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Find a cue or regular activity that will remind you to practice. What is crucial is that you develop the habit of doing the exercises every day.
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Routines To make your pelvic floor muscles stronger alternate between squeezing and relaxing.
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Be sure to relax between squeezes so that your muscles can rest before squeezing. Exercises that strengthen the pelvic floor muscles can help hold urine inside the bladder, preventing leakage.
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